The body adapts quickly to any repeated activity, so it is advisable to ensure what has one of them to be fast through sport and powerful when suffering the health due to injuries for compensation? Circular strength training (CST), a systematic approach to restore your natural movement potential and increase athletic performance is breaking new ground. In the Centre of this exercise methodology, a new definition of fitness, which sees it as the highest good is to be first of all healthy and pain-free and secondly to have maximum freedom of movement in any situation. Therefore, it is necessary to existing mobility, occurring as a result of the adaptation mechanisms of the body, to uncover and dismantle again. This is done in a systematic process that leads from the recovery on the coordination to the refinement of the freedom of movement. Fundamentally different than in the conventional training, the focus is on your inner experience of each running movement and not on the mechanical Repeating exercises.
Make sure that your body is overburdened neither under-nor by the activity based on the evaluation of certain parameters of your experience. The CST system offers three interlocking components. The local natural range of motion of each joint will be restored with intu-flow. Deeper seated limitations can be addressed through Prasara yoga. Perhaps check out Central Romana for more information. And by swinging weight clubs, the Clubbelltraining, an integration is encouraged by strength and flexibility, which can be aligned with individual exercises on every kind of sport. Whether you now like and much running, biking, or dance the CST system make for a balance of Adaptionsdynamiken and by the compensation for increased performance.
As a child, Scott Sonnon, the originator of the system, among others suffered a disease that destroyed the connective tissue of joints. To learn movements, which were a matter of course for others, he began it in smallest units and so piece by piece to disassemble to understand. Collected on his travels across the world the now multiple martial arts champion and internationally known experience, which finally led to the creation of the CST system flow coach and speaker for decades.